11
August
2010
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New Tai Chi Classes
Time: 9:00am - 10:30am
Location: Rose Center
The Taoist Tai Chi Society of Tennessee is offering three new beginner classes at the Rose Center in Morristown starting in June. Beginning Tai Chi classes will meet on Mondays from 6:00 to 7:30 P.M. beginning June 7; Wednesdays from 9:00 to 10:30 A.M. beginning June 2; and Thursdays from 6:00 to 7:30 P.M. beginning June 3. The courses will each continue to meet every week until the entire set of 108 tai chi moves is learned, usually about four months. New students may join at any time. A Continuing Class is held on Saturday mornings from 9:00 A.M. to 10:30 A.M. for those who have completed a beginning class. Members of the Society pay a one-time $20 registration fee and a monthly donation of $30, $20 for seniors or $50 for families. The exercises can be performed in any comfortable clothing. Shoes that offer good support and balance, such as comfortable walking shoes or sneakers are required, but there are no special uniforms. People of all ages can learn the slow, gentle, continuous movements of Taoist Tai Chi, and it can be adapted to match any level of ability.
Taoist Tai Chi (taijiquan) is a centuries old exercise that promotes health and reverses the effects of ageing. While most of us think of tai chi as an exercise for able-bodied adults, the benefits to those with health challenges are substantial. Physicians studying this ancient art have reported improved balance, stronger bones and lowered blood pressure. It helps a wide range of chronic ailments, and in some cases improves short-term memory, sleep habits, and reduces stress. Those suffering from debilitating disease and injury receive great benefit.
The Society’s purpose is to make Taoist Tai Chi available to all, to promote its health benefits, to practice charity, and promote cultural exchange. All of the Society’s instructors are accredited volunteers who donate their services. To learn more about the Society call 318-0889 (Morristown), 865-482-7761 (Oak Ridge), 865-577-1665 (Knoxville) or visit www.ttcs.org. Students register at the first class or call Rose Center at (423) 581-4330.
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