Taoist Tai Chi (taijiquan) is a centuries old exercise that promotes health and reverses the effects of ageing.  While most of us think of tai chi as an exercise for able-bodied adults, the benefits to those with health challenges are substantial.  Physicians studying this ancient art have reported improved balance, stronger bones and lowered blood pressure.  It helps a wide range of chronic ailments, and in some cases improves short-term memory, sleep habits, and reduces stress.  Those suffering from debilitating disease and injury receive great benefit.

The Society’s purpose is to make Taoist Tai Chi available to all, to promote its health benefits, to practice charity, and promote cultural exchange.  All of the Society’s instructors are accredited volunteers who donate their services